I Manifest
my thoughts
my actions
my emotions
into positive, earthly delights
in order to come home to myself
healed
at peace
loved, and
whole
On My Mat
It is here, on my mat, where I connect to the Divine.
With every inhale I feel the expansion in my lungs, and a lengthening of my life with arms reaching high overhead to the heavens.
With every exhale and fall forward, I feel the freeing of my chest, my core, my back, my shoulders, my neck and head. I feel the freeing of my mind and exiting of anxieties held deep within. I feel the Earth beneath me, feeding me her wisdom.
It is here, on my mat, I find the Divine in me. We meet again and again, day after day, to say I love you, you are love. You are alive, live.
It is here, on my mat, where I realize my full potential. Where I manifest all that is and will be. I feel the strength in my arms and my legs, and my soul. I intuit what is next and what may never be.
It is here, on my mat, I am aware that the Universe is in me. And it is you, too.
Join me. Grab your mat. Let’s meet the Divine. Let’s return to a meeting of ourselves. Free and full of love and potential. Another beginning, a birth awaits.
Truth. Love. Peace. Grace. Yoga.
A Year of Inner Magic & Transformation
In 2019, Elk Mountain Wellness, LLC will launch an online and in-person program that combines yoga asanas and ethics (the yamas and niyamas) along with chakras, tarot & oracle cards, and words of inspiration to assist seekers who are journeying towards Inner Magic & Transformation.
Participants will receive weekly emails featuring yoga sequences centered around a theme that will focus on different areas of the body, and will be supported by a specific archetype or oracle cards, poetry, essays, educational pieces, and more.
We will kick off in January with themes such as Cleanse, Vision, and Breathe. In February we will focus on the theme of love, and you can bet The Lovers card will appear, along with asanas to open up the heart and its corresponding chakra!
Please consider joining us for this exciting, rewarding year-long journey - A Year of Inner Magic & Transformation. Your Mind, Body, & Spirit will thank you!
To learn more, submit the form on the Contact page, or send a quick email to michelle (at) elkmountainwellness(dot)com.
Your Yoga
I don't teach my yoga, I teach your yoga.
As your guide, I will help you: find your comfortable movement into the postures, learn to listen to your breath, connect with nature and your divinity, and gain the confidence to move at your own pace.
Yoga & Mindfull Movement classes are infused with awareness cues that will help bring you closer to your inner light, your inner teacher.
Connecting our spirit to our physical bodies, we know where we are, physically, in this world. We know we are safe and we can make good, solid decisions that will lead us on the path to well-living.