Moving Into Spirit…
Moving Into Spirit (TM) courses, online and in person, are here!
Moving Into Spirit for Writers
Online program information coming soon!
Join us for a 6-week series were we will find a deeper connection to the subtleties that lie within – emotions, physical feelings, sensations, images – through movement…
And then use this grounded sense of self to expand our writing.
Hi! I’m Michelle Crider, a yoga teacher, writer-for-self-care, and aspiring poet, and I’ll be your guide for Moving into Spirit for Writers! When I practice yoga I find my writing flows more naturally, ideas come freely, and it just feels wonderful!
There are a limited number of spots for this 6-week series, and I’d love to have you with us…
As we explore yoga and writing together to…
See what new things we can create when we are relaxed and in tune with what’s going on inside!
The yoga we practice is for everybody, and the writing we will do is for anyone interested in writing more…and writing from a deeper sense of self.
So, if you are interested in yoga and you are looking for a way to write more authentically, then sign up today!
What yoga and writing themes will we experience each week?
While you are free to write on any topic that comes up for you, classes will be led with a theme in mind.
Week 1 Theme: Compassion...Yoga Practice: Heart Centered...Writing Prompt: Objects of Peace & Love
Week 2 Theme: Presence...Yoga Practice: Interoception...Writing Prompt: Time
Week 3 Theme: Finding Your Voice...Yoga Practice: Intentions...Writing Prompt: I AM Mantras
Week 4 Theme: Effort and Ease...Yoga Practice...Comfort & Challenge...Writing Prompt: Space
Week 5 Theme: Letting Go...Yoga Practice...Yoga Nidra...Writing Prompt: Nature
Week 6 Theme: Focus...Yoga Practice...Third Eye Chakra...Writing Prompt: Small Details
What type of yoga will we practice?
The yoga practice is NOT pretzl-ie or hyper-bendy. The yoga practice IS gentle, slow, repetitive and intended for all levels of experience. The sequences come from Michelle's training through Subtle® Yoga, a form of Hatha yoga with influences from Viniyoga.
There are several go-to postures we will use that can be modified for your level of experience and physical comfort. The main purpose of the yoga practice is to become mindful of your connection to your body and breath. Using slow, gentle movements will allow you to become better connected to your inner Self which will, in turn, influence your creativity and writing.
Moving into Spirit - Waitlist Registration
Want to add your name to the waitlist for our online courses? Fill out the form below and hit submit!
We can’t wait to move into spirit with you!
Peace & Love
xoxo
Photo Credit: Aman Dhakal for Unsplash
