On My Mat

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It is here, on my mat, where I connect to the Divine.

With every inhale I feel the expansion in my lungs, and a lengthening of my life with arms reaching high overhead to the heavens.

With every exhale and fall forward, I feel the freeing of my chest, my core, my back, my shoulders, my neck and head. I feel the freeing of my mind and exiting of anxieties held deep within. I feel the Earth beneath me, feeding me her wisdom.

It is here, on my mat, I find the Divine in me. We meet again and again, day after day, to say I love you, you are love. You are alive, live.

It is here, on my mat, where I realize my full potential. Where I manifest all that is and will be. I feel the strength in my arms and my legs, and my soul. I intuit what is next and what may never be.

It is here, on my mat, I am aware that the Universe is in me. And it is you, too.

Join me. Grab your mat. Let’s meet the Divine. Let’s return to a meeting of ourselves. Free and full of love and potential. Another beginning, a birth awaits.

Truth. Love. Peace. Grace. Yoga.

A Year of Inner Magic & Transformation

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In 2019, Elk Mountain Wellness, LLC will launch an online and in-person program that combines yoga asanas and ethics (the yamas and niyamas) along with chakras, tarot & oracle cards, and words of inspiration to assist seekers who are journeying towards Inner Magic & Transformation. 

Participants will receive weekly emails featuring yoga sequences centered around a theme that will focus on different areas of the body, and will be supported by a specific archetype or oracle cards, poetry, essays, educational pieces, and more.

We will kick off in January with themes such as Cleanse, Vision, and Breathe. In February we will focus on the theme of love, and you can bet The Lovers card will appear, along with asanas to open up the heart and its corresponding chakra!

Please consider joining us for this exciting, rewarding year-long journey - A Year of Inner Magic & Transformation. Your Mind, Body, & Spirit will thank you!


To learn more, submit the form on the Contact page, or send a quick email to michelle (at) elkmountainwellness(dot)com.