I don't teach my yoga, I teach your yoga.
As your guide, I will help you: find your comfortable movement into the postures, learn to listen to your breath, connect with nature and your divinity, and gain the confidence to move at your own pace.
Yoga & Mindfull Movement classes are infused with awareness cues that will help bring you closer to your inner light, your inner teacher.
Connecting our spirit to our physical bodies, we know where we are, physically, in this world. We know we are safe and we can make good, solid decisions that will lead us on the path to well-living.